Yoga on DVD is not usually my thing, but since I loved Gurmukh’s book so much I just had to give her video a chance. It was just as happy and uplifting as I hoped it would be with her encouraging words and instruction. The sequence is not much of a workout (for those of you that have never tried Kundalini yoga before, it’s more about breathing and meditation with some interesting movements) but it definitely made my third trimester body feel good. She encourages dance, chanting and mantra all with a smile.
Do you have any favorite yoga DVDs? How about any tips for the last few weeks of pregnancy?
I just love her. Studied with her twice and just being in the same room is such an inspiration!!