Category Archives: Happiness

Highlights of 2012

2012 was a busy year for me. There were ups, downs and plenty of in-betweens but here are some of my favorite moments that I wouldn’t trade for anything:

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Starting the year off with M on an adventure in Costa Rica

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Staying warm and cozy in the winter with sweet potatoes & barley

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Celebrating 30 years with friends in Playa Del Carmen, Mexico

Earning blog recognition for the first time from fellow bloggers

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Teaching campground yoga over the summer (especially rewarding was seeing the progress and enthusiasm from last year’s first timers)

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Using fresh ingredients to stay cool with homemade ice cream and sorbet during the hot months

VeggieVinyasa: wild blueberry oatmeal

Enjoying a slice of Americana: wild blueberries and hiking in Maine

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Solo road tripping to Woodstock to take a few days of yoga workshops with Jivamukti founders Sharon Gannon and David Life

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Hosting our first house party; a Moroccan-themed soiree that turned into a surprise engagement party

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Scoping wedding locations and discovering amazing veggie tacos

Getting the best surprise of my life!

(This is still my favorite pregnancy resource. I just love it.)

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Our babymoon in Nicaragua

What were your favorite moments of 2012?

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Joy

Currently cozy in bed reading this post by fellow blogger Kate: Rekindle the joy

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Fire & Sunshine

Happy Thanksgiving! I’m celebrating in Dunedin, Florida this year with my immediate family. M and I spend every Thanksgiving with my family in Florida and Christmas with his in New Jersey. This year I have so much to be thankful for, most of all that I’m going to be a mom soon (in just a few short months!). I’m also thankful for all the love and support that’s sent through the internet. Just like everything else there’s always negative stuff out there, but through this blog I’ve become part of an online community that focuses on the positive and shares inspirational ideas.

A Dunedin sunset

Back in August I was nominated for the Blog on Fire Award by Carolyn of The Mommy Diaries. Thanks Carolyn, and I guess I’ve officially become a mom since I’m running behind and feeling a little scatterbrained. Here are 8 things about me, followed by 8 blogs I enjoy.

The facts:

  1. I’m cooking Thanksgiving dinner on my own for the first time this year.
  2. It will be all veggie, but my mom is bringing a small turkey that she’s making ahead of time.
  3. Today I plan to roast two sugar pumpkins for the pies.
  4. It’s been an exciting year with a marriage proposal and baby news.
  5. The baby should be here just in time for spring (I’m due at the end of March).
  6. M and I are getting married next November at the Mirror Lake Lyceum in St. Pete, Fl.
  7. It’s been hard to eat healthy lately.
  8. I practice yoga every day, although some days it’s just 15 minutes of easy poses with some slow breathing.

8 mommy-related blogs:

  1. Whole Life Health Services: practical advice written by a mommy/naturopathic med student
  2. My Sweetnest: all about organizing the nest
  3. Lay Baby Lay: the cutest nursery ideas ever
  4. The Imagination Tree: creative things to do with young ones
  5. Britt & Her Boys: DIY projects
  6. This Mama Makes Stuff: more creative ideas
  7. The Forge: lifestyle inspiration
  8. KellyMom: everything you need to know about breast feeding

More recently Jenn from Eat Breathe Yogini nominated me for the Sunshine Awards. It’s my job to answer 9 questions and then pass on the award to 10 fellow bloggers.

The Questions:

1. Who is your favorite philosopher? Philosophy literally means “love of wisdom”. My picks are Thitch Nhat Hanh followed by Deepok Chopra.

2.What is your favorite number? 28

3. What is your favorite animal? dogs, dolphins, manatees & sea lions

4. What are your Facebook and Twitter? veggie vinyasa’s registered on both, but I don’t really use them. I’m much more into Pinterest these days

5. What is your favorite time of day? whatever time is spent with friends

6. What is your favorite physical activity? yoga! plus walking and swimming

7. What is your favorite non-alcoholic drink? fresh fruit juice/smoothies

8. What is your favorite flower? daisies

9. What is your passion? yoga, cooking, spending time outdoors

The nominees:

  1. Just Lovely
  2. Lovely Indeed
  3. Happy Healthy Life
  4. Baker Bettie
  5. Smitten Design
  6. The Small Things Blog
  7. Pregnant Chicken
  8. Bonzai Aphrodite
  9. La Belle Bride
  10. MaYoga

So there you have it. Happy reading and I hope you have a wonderful Thanksgiving filled with loved ones and gratitude!

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Baby News!

First comes love, then comes marriage, then comes…

We’re doing things a little out of order. I’m thrilled to share the good news that I’m expecting a baby this spring. It came as a happy surprise. I’ve been pretty absent from blogging lately because being pregnant has totally pooped me out. But now the first trimester is done and I’m starting to feel like myself again. Well, the self that loves carbs and doesn’t drink or go out past 10 p.m. I’ve been reading some really beautiful pregnancy books that I will post about soon. In the meantime please share your favorite mommy blogs, especially those that are eco-friendly, do-it-yourself or just plain adorable. Thanks!

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At Home With Yoga

A yoga class just may be my favorite place to be, especially if it’s outdoors somewhere tropical…

December 2011, Cost Rica

But it’s not always practical to make it to a group setting. With the closest studio 30 minutes away, I’ve had to develop a strong home practice. Here are some of the ways I’ve made it special.

How to make a sweet and savory home-yoga practice:

  1. Create a sacred space. I don’t always practice in the same place- I could be in the living room, my bedroom or on the back patio (depending on the weather and who’s home), but I always try to get rid of any clutter or distracting junk. It’s always great to start with a few moments of silence whether it’s to set an intention, meditate with a mantra or just breathe quietly.
  2. Use scents. Candles, incense or essential oils in a diffuser add ambiance. Spritz your mat or yourself with natural lavender spray or whatever smells divine to you.
  3. Set the mood with music. Most yoga teachers admit to a slight obsession with iTunes. Create playlists with energizing or relaxing songs. Some of my favorite artists are: Snatam Kaur, Wah and Donna De Lory. Pandora is also amazing! I love these stations: Yoga Workout Radio, Hotel Costes and Snatam Kaur. And for only $34 you can get commercial-free music for an entire year. Of course silence is golden. I work with children, so some days I enjoy the whispering sound of each inhale and exhale minus any chatter or voices.
  4. Stock up on props. All of these are completely optional but they do help get me into the yoga zone: a mat (my personal fave is Jade brand), 2 blocks (found at Target or Amazon), a set of two firm decorative pillows borrowed from the couch, an old belt or tie for stretching out tight hamstrings, cozy socks for the end when body temperature drops back down and an eye pillow for final relaxation. What to do with blocks and/or pillows? Sit on a pillow in Sukhasana, easy seat. Or place one under each knee in reclined bound angle.
  5. Make yoga a priority. Cell phones are banned from yoga classes and most of us don’t stop in the middle of a pose to take care of something when there’s a teacher leading the class. Try to find that same dedication at home by setting aside specific time for yoga, even if it’s only 15 minutes. And most importantly, train your family to respect your yoga practice. I felt silly at first, but now everyone knows I’m serious about yoga so they’ll save their questions and conversations for after.
  6. Find inspiration. The best yoga teachers share quotes, stories or inspirational words of wisdom. Why not do that for yourself? The other day I was admittedly grumpy, so I grabbed the Yoga Sutras and flipped to a random page. I landed on Sutra 2.33: “When disturbed by negative thoughts, opposite [positive] ones should be thought of.” Although I was alone I chose to read it aloud several times to really let it sink in. Instant inspiration!

Blocks at the top; socks, spray and an eye pillow for Savasana

What are your tips for practicing at home? Do you do anything to make yoga extra special?

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Happy Fall

Today marks the official start of fall. And while summer is my favorite season, there are still plenty of reasons to be stoked for autumn. Here are a few of my favorites:

  • Fall leaves
  • Changing wardrobes
  • Pumpkin anything
  • Halloween costumes
  • Cool mornings
  • Back-to-school buzz
  • Open windows

What do you love about fall?

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I’m Engaged!

It’s been a whirlwind of a week…M surprised me with a trip to NYC last Sunday and a marriage proposal.

We got upgraded to the Gossip Girl suite

Baked By Melissa mini cupcakes

Our view

He planned the whole night: lounging on the rooftop deck at The Empire, dinner at Nobu and a walk through Central Park. We shared apple pie for dessert in the lounge of the Mandarin Oriental. As we were leaving he got down on one knee with a ring. I was shocked and said, “Is this for real?” Then I said yes. Later he told me he was going to do it in the park, but was scared to pull out the ring with a few questionable people around. Gotta love New York. I’m thrilled and can’t wait to plan a wedding!

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The Inspiring Blog Award

It’s such an honor to know that there are people who actually read my blog, and some even find it inspiring. I was elated to return from Spain to find out that fellow blogger Talia from Art and Practice nominated veggievinyasa for the Very Inspiring Blogger Award. Thanks Talia! You’ve brought a big smile to my face.

Now it’s my job to share seven random facts about me and 15 blogs I enjoy.

The facts:

  1. I’m currently obsessed with homemade paninis.
  2. My favorite ice cream flavor is chocolate peanut butter (there’s an amazing recipe in The Vegan Scoop).
  3. Manatees, dolphins, elephants and dogs are among my favorite animals.
  4. I would love to go on an African safari trip someday.
  5. I have seven books stacked next to my bed that I’m reading/browsing through.
  6. My best friend bought me a subscription to VegNews Magazine for my b-day. Thanks Nicole!
  7. I have a horrible singing voice, but I’ll still do karaoke with my friends.

The blogs:

  1. Tracks by Linds ~all things veggie, yoga and travel
  2. Flowtation Devices ~dance and first-hand Kripalu yoga teacher training stories
  3. In Her Chucks ~ perhaps the coolest mom ever, she’s got an awesome “What’s in the box? ” series about her CSA deliveries
  4. Yoga with Nadine ~ a yoga teacher with insightful posts
  5. Sometimes Sweet ~ Rebecca’s got a great 30 Before 30 List
  6. NancyCreative ~ gorgeous food photos and yummy recipes
  7. Easy Vegan Eating~ advice from a life-long vegan
  8. Camille Styles ~ great taste in decorating, fashion and food
  9. Cannelle et Vanille ~ beautiful shots of the country
  10. The Kind Life ~ Alicia Silverstone’s blog on all things veggie and being earth-friendly
  11. Oh She Glows ~ recipes galore
  12. Green Your Decor ~ eco-friendly home style
  13. A Sonoma Garden ~ ever wanted to live on a farm in California?
  14. Rawmazing ~ making raw food look delicious
  15. The Daily Downward Dog ~ yoga stuff, and I especially like the playlists

Care to share a random fact? How about your favorite blogs?

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Sunset in Marrakesh

Our house is well on its way to being a real home, so it’s time for us to plan a real party. I checked with friends to set a date and we all agreed on a Saturday in August. Until then I get to dream and plan away (which is half the fun). And right now I’m loving pinterest….

(All pictures are taken from Pinterest with credit whenever I could find the original source)

So simple, yet sexy

The daytime version

Mint + champagne + grapefruit = amazing

White lanterns

Don’t you love this dress?

Color

Eggplant dip

White strawberry-lemon sangria

Couscous with saffron

Adore this room

Do you like themed parties? Any ideas for sunset in Marrakesh?

P.S. I found loads of beautiful pics but I’m too tired to cut and paste any more links. Click here to see the rest.

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Joie de Vivre

I adore all things French: wine, croissants, face cream (which most often is naturally organic and sans parabens), the laissez-faire attitude, strong coffee and sexy accents.

Champagne and veggies

Last night M and I returned from four days in the French West Indies: St. Martin and St. Barth…together make one of my favorite places in the world and one of the few that get a repeat visit every year. I just love the combination of warm sandy beaches and cigarette smoke French culture. Oui Oui.

In order to get into the spirit of all things French I reread an old favorite: Entre Nous: A Woman’s Guide to Finding Her Inner French Girl (I just saw that it has some pretty unfavorable reviews on Amazon, but I find it very entertaining.) Debra is a California girl who lived in France for ten years with her hubby. Her cheeky guide is full of quotes, anecdotal stories, French vocab and suggested entertainment. Among my fave tips for finding your own inner French girl:

  • Focus on quality versus quantity~whether it’s friendships, shopping for clothes, cooking a meal or buying toys for children, excess is not best.
  • Live in the moment and don’t bother to multi-task~how very un-American and probably impossible in some workplaces, but entirely possible at home. It kind of goes along with quality not quantity.
  • Simplify and enjoy life~turn off the tv and find pleasure in a good book or bubble bath. While your at it, ditch the to-do list on your day off.

I took a page from Debra’s book on this trip: no laptop, email, phone or facebook. I brought only a backpack and a small beach bag filled with clothes. I used this yoga mat, which isn’t great for flowing through vinyasas but works well enough for a few warrior poses and a nice long legs up the wall. In my opinion it was a little too hot for any more than that this weekend. I skipped blow drying and hung out in flip-flops the whole time (shiny and silver of course).

The kitty who napped on our balcony…I called her Jean

Fresh veggies

Playing French was fun, and although I’m happy with my American citizenship status I hope to hold onto some of that carpe diem.

Here are a few other fun accounts of French life:

A Year in the Merde by Stephen Clarke: A British bloke is hired by a French company to open a tea house in Paris. A realistic novel that makes me laugh. Check out the sequel as well.

French Women Don’t Get Fat by Mireille Guiliano: How to enjoy food and stay thin. And yes she eats plenty of meat and cheese, but anyone could use the helpful hints for mindful eating 101. She also has a sequel. I own and reread both occasionally.

The Sweet Life in Paris by David Lebovitz: The tale of an American chef that moves to Paris. This is where I got my favorite vinaigrette recipe that I make all the time (vinegar, oil, garlic, Dijon mustard).

Next up for me (it’s on hold at the library as I type): Bringing Up Bebe

What are your favorite things French?

I love classic style and an emphasis on pleasure

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