Category Archives: Happiness

Happy Thoughts

Happy Wednesday!

I’ve got plenty of things to smile about this week…

Today is my mom’s birthday and one year since I graduated yoga teacher training.

Gorgeous flowers are popping up everywhere:

Pretty in pink, Philadelphia

Sloppy portabella burgers with Daiya cheddar, avocado, tomato and sautéed onions

Don’t you love this?

Two interesting reads:

An interview with the cutie patootie Spork Sisters

An inspiration story about changing school lunches

Food for thought:

What brings you a smile this week?

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Filed under Dining in, Happiness

Focus on Yoga

Happy Memorial Day weekend! It’s Friday and I’m getting ready for tomorrow’s start to campground yoga at Belhaven Lake RV Resort. Last summer I taught three classes every Saturday: relaxing, flow and children’s. It was a blast and I’m thrilled to be going back this year. Click on the link for the post from my first yoga class ever.

Meanwhile, since an elementary school teaching job hasn’t panned out yet I’ve got the summer to focus on yoga. The other day I had fellow yogi and friend of friends Joe Longo take some pictures of me in my new Jersey hometown. I would like to put together some business cards to promote private yoga classes in the area, and pictures are necessary. People want to make sure that the person on the other end of that number or email is really a yoga teacher… Here’s a peek:

Crescent pose overlooking the Great Egg Harbor River

What are your weekend plans? Any advice for humble self-promotion?

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Filed under Happiness, Yoga

My Morning

Isn’t it so nice when you wake up early enough to stretch, shower and sit down to actually enjoy your breakfast? I love my snooze button, but it really was worth skipping it this morning to start the day at a relaxed pace. Proof: I actually snapped a few pictures before eight a.m.

Lunch:

CSA leaves washed and ready

Water chestnuts, chickpeas, cucumber, carrots & avocado

(dressing and sunflower seeds on the side)

Iced coffee with soy milk in a recycled peanut butter jar…totally leak-proof!

Breakfast:

Refrigerated quinoa

Microwaved with crunchy peanut butter and soy milk

Enjoyed with walnuts, honey, shredded coconut and dried cranberries

Out the door on time

What do you do to make your morning go smoothly?

I like to have my clothes laid out. I’d rather pack my lunch the night before, but at the very least the veggies need to be ready to go (prewashed, mostly cut). Lately I love to keep oatmeal or quinoa cooked for the week. In the morning I just throw the toppings on and heat.

P.S. I heard the grapevine that someone else got the job. Time for plan B…

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Waiting

“In New York, they say you’re always looking for a job, a boyfriend, or an apartment. So, let’s say you have two out of three, and they’re fabulous. Why do we let the one thing we don’t have affect how we feel about all the things we do have? Why does one minus a plus one feel like it adds up to zero?” ~Carrie Bradshaw (Season 5, Episode 5)

Life according to my favorite show ever, Sex and the City. And though I’m no longer a New Yorker (I spent two years in the big apple), I can relate to that feeling of wanting it all, whatever “it all” may be. Ever since last Tuesday I’ve been trying to stay chill and go with the flow as I wait to hear back about my interview. Easier said than done.

I’m not writing this to whine or complain, but more to share my story since I suspect I’m not the only one struggling on the quest to find a fulfilling job or career.

A hipstamatic pic from yesterday’s walk during lunch

Here’s the short version of my story:

I graduated with a degree in education grades k-5 and high hopes of making a difference as a teacher. I taught for two years in an urban school, learning that life’s not fair especially for those born into such extreme circumstances. Poverty is a complicated issue and if there were easy answers the problem would be solved. I met so many loving people who really cared about the students and their families. I’m not going to get into the details about my first school, but it was mentioned in the Philadelphia Inquirer’s 7-day series on education, for which they won the Pulitzer Prize. (Click here for a brief summary.)

I saved this for a while, but then decided it wasn’t serving any higher purpose so I recycled it

I left to teach kindergarten at a city charter school one mile from my house. Days before the school year began I was told that the only position they had for me was middle school Spanish, take it or leave it. It was too late to find another job so I decided to try my best. It was a challenge from day one. Again, I don’t want to rehash all the details but this school was also mentioned in the Inquirer’s series, this time for questionable practices. It was tough and I felt so many emotions, including disappointment in myself for not being able to make it through the year. In the end, I just didn’t feel safe going to work anymore.

Green & dewy after the rain

Meanwhile I had signed up for yoga teacher training on the weekends (mostly just because I love yoga and wanted to learn more about it, plus I thought it would be fun to use at school). I ended up quitting my teaching job three days before yoga teacher training began. I was fortunate to live with M, who gave me a few months off before looking for my next gig. We decided maybe it was time to leave Philly (his job is in South Jersey, where’s he’s always kept a place to stay). At the end of summer I moved to New Jersey, started substitute teaching and worked at a wellness center part-time.

Now it’s May and I’ve found out that around these parts hundreds of qualified applicants vie for each open position. I was lucky to get an interview. I’m really hoping I get the job because I miss teaching. Even though I wasn’t cut out to make it long-term in an urban setting, I still very much want to have a meaningful career. And so I wait.

How do you stay calm when you are waiting for an answer?

I’ve been taking walks, getting fresh air, napping, practicing yoga, breathing and spending time with friends

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Fun in Philly

Yesterday morning I went on a job interview. Teaching gigs are very hard to come by these days, and the competition is fierce. I’m still waiting to hear back so my nerves are a little rattled. The quickest way to chill out when something’s on my mind is head to yoga so yesterday afternoon I went to class at my favorite studio in Philadelphia. I was a little spaced out about the interview, so it wasn’t until 20 minutes in during sun salutations that I noticed the gorgeous shirtless guy diagonal from me. I’m usually not one to check out dudes at yoga (I take my zen time very seriously), but this guy had chaturanga muscles to the max. So guess who the cute guy was…

Colin Farrell (not my pic)

Yes, the chatter in my mind about the interview subsided as I realized an A-lister was three feet away. He’s in town filming a movie and apparently he’s a pretty devout yogi. Who knew? At least this distraction was a little more fun than the other.

Tomato soup minus the cream in Old City

Iced green tea at Cafe Ole

What helps you to chill out? Who’s your celebrity crush?

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Filed under Around town: Philadelphia, Happiness, Yoga

Saturday Morning Sanskrit

This post is a little hodgepodge of mother’s day love, Sanskrit and blog posts that have tickled my fancy. I started off thinking of the Sanskrit word for mother, although it’s meaning is not actually the one person who gave birth to us, but more like a feminine energy.

Devi ~ Divine Mother, goddess

I won’t pretend to know anything about goddesses and their stories, but the Smithsonian has a great website full of information about Devi. Click here to read.

Isn’t amazing how you can always tell who the mom of a group is? They’re the one that’s selflessly taking care of everyone else. As far as my mom goes, there are so many things I love about her: she’s always willing to listen, keeps an open mind, doesn’t judge, loves to laugh, is there for me unconditionally and helps me out when I need it. She’ll be in NJ for a visit in just a few weeks and I can’t wait.

Mom and I love chitchat over lunch

A list of what I’m reading this week:

the oldest living yoga teacher

a blog post about the pettiness of mommy-wars

celebrities that practice yoga

The Glow ~ pretty mommy & me pics

lessons learned from traveling

Happy Mother’s Day to all the moms out there! What do you love about your mom? Or what do you love about being a mom?

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Filed under Happiness

One Year

Happy birthday Veggie Vinyasa! It’s been one year since I first hit the “publish” button and sent all of my thoughts, feelings and pictures out into cyberspace (click here to read my first post).  Last spring I was so excited during yoga teacher training that I wanted a place to trade info about the cool new stuff I was learning, plus I used to be one of those people that posted their dinner on Facebook all the time so it only made sense to move the pics over to their own special little place.

12 Months of Blogging

May

June

July

August

September

October

November

December

January

February

March

April

Here’s why I love blogging:

  • It’s fun. It’s a creative outlet. It’s like a diary, but without the angst. Plus photos make everything better.
  • Bloggers read other blogs (it just started happening…and then I was hooked). I may be the only person I know in real life that’s obsessed with veggie ingredients and farmers’ markets, but there’s a whole world of people out there that share the same enthusiasm.
  • Bloggers are usually passionate about their recipe posts, therefore I trust them because they really do like what they post.
  • I love, love, love reader feedback. Even if someone points out that my Sanskrit translation is wrong or I messed up a fact somewhere (hey, it’s happened…we’re all human and I fully own my bloopers). Feel free to write me, compliment me or point out a mistake. Share your favorite recipes, products, places, stories. I love it all!

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Filed under Happiness, Lovely Lists

Liebster Love

On Friday I got an exciting message from fellow blogger Jennifer at Flowtation Devices. She writes a quirky little blog about yoga, dancing and life. I was both surprised and thrilled when I read that Jennifer nominated me for a Liebster Award. Then this morning I received a virtual note from Linds at Tracks by Linds. She’s a fellow yogini that’s floating through life with a smile. She nominated me, too. Double thanks ladies!

The Liebster Award is awarded by bloggers to other bloggers who have fewer than 200 followers, to spread the word and help the “new(er)bies” gain wider recognition. The award comes with four conditions that each recipient must satisfy when accepting:

1. Choose 5 up-and-coming blogs (with fewer than 200 followers) to award the Liebster to.
2. Show your thanks to the blogger who gave you the award by linking back to them.
3. Post the award on your blog. List the bloggers you are giving the award to with links to their sites. Leave comments on their blogs so they know about the award.
4. Share 5 random facts about yourself that people don’t know about you.

Without further ado, here are five blogs that I adore:

Healthy Green Kitchen might have more than 200 readers, I’m not really sure how to tell. Anyway, I just started reading recently and I love the photography and recipe suggestions. Winnie has a page called One Healthy Change with tons of inspiring ideas.

House Poulette is an amusing tale of an American girl living in England with her French husband. Her stories are fun and she has a great sense of humor. My favorite post so far was when she got her hubby to try yoga by taking him to a class with a hot instructor. Hey, whatever works.

Nose Walkin & Trash Talkin is written by a cute surfer chick with a trucker’s mouth. I took Cailin’s yoga class last month in Margate. She’s a barrel of laughs in real life and I like scrolling through pics from her travel/yoga/food ventures.

Ma Vie en Vert is a brand new blog about green living. She’s got just a few posts so far, but each one is written from the heart.

Be More With Less probably doesn’t meet the criteria for readership either, but I’m listing anyway cause it’s amazing and I can’t stop reading Courtney’s older posts. She gives tons of tips on how to get organized, pare down and keep life simple. Everything I want, but need help getting there.

So those are my five. And here’s a few fun facts about me that you might not know:

Philly fun

  1. I was surprised to learn my primary dosha is pitta, although it didn’t surprise anyone I told.
  2. I absolutely hate wasabi and horseradish. My boyfriend loves both.
  3. I’ve lived in Florida, Montana, England, New York City, Philadelphia and now South Jersey. There’s always a half packed suitcase in my bedroom and I’m ready to wander at a moment’s notice.
  4. Speaking of rooms, mine is such a mess right now that I’ve been sleeping between two comforters for the past week because I can’t find my sheets. It’s time to finish unpacking!
  5. I can’t resist Wavy Lays potato chips. I don’t buy ‘em because the bag will disappear in a day or two.

There you have it. What’s your favorite blog, well-known or otherwise?

Check out the links in my sidebar to see what I’m reading regularly.

Please share a random fact about yourself!

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Saturday Morning Sanskrit

Earth’s Prayer by Snatam Kaur

Tomorrow is Earth Day, and there’s one Sanskrit word that comes to mind. For Sanskrit newbies, it’s the ancient Indian language of yoga. The yogi guidebook to life is called The Yoga Sutras, and it was written in Sanskrit about 2000 years ago by a sage named Patanjali. Sutra means thread, and the original version is a compilation of little chunks of info about how to live your life. There are many translations out there, but I really like this one by Sri Swami Satchidananda. In the Yoga Sutras, Patanjali writes about an eight-limbed path that gives us a list of practical guidelines to follow. (Here’s an easy-to-read outline of that path.) The first limb covers universal morality and there are five recommendations:

  1. Ahimsa: non-violence
  2. Satya: truthfulness
  3. Asteya: non-stealing
  4. Brahmacharya: continence
  5. Aparigraha: non-greed

Earth Day reminds me of Asteya because I think of all the ways we take things we don’t even need from Mother Nature. Believe me when I say I am just as guilty as the next person in overconsumption. Carolyn’s blog post talks about how in today’s society it is the norm to be wasteful and what a challenge we have to overcome the consumer mentality that is constantly barraged at us by the media. I can’t even tell you how many times I’ve bought something that gets tossed into a closet or drawer unused. All these goods comes with a price: land space, factory pollution, oil to transport, packaging in landfills, etc.

Natural beauty

Sri Swami Satchidananda writes:

“If we are completely free from steeling and greed, contented with what we have, and if we keep serene minds, all wealth comes to us.”

According to yoga, it’s not stuff that makes us happy. So what can we do to combat overconsumption (and practice non-stealing)?

  • Alicia Silverstone has a great list with links on how to offset your carbon footprint, conserve water and encourage kids to go green
  • My friends and I love to shop for clothes. The last few times we’ve done a lap around Walnut Street in Philadelphia without buying anything. Then we go home and put together newly inspired outfits.
  • Check out TLC’s list for 15 ways to cut consumption
  • From the above list: swap almond milk for cow’s milk
  • Pack your lunch in a reusable container
  • Buy less stuff

What else are you doing? Have you made any easy changes?

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Saturday Night Sanskrit

Flowers in bloom at Rittenhouse Square Park in Philadelphia

Today was my perfect spring day: yoga, lunch with a good friend, mani-pedis and a walk through the park. I’m feeling blissful, so why not write about one of my favorite Sanskrit sayings, also known as the yogi’s anthem…

Lokah Samastah Sukhino Bhavantu

This Sanskrit prayer is chanted during many yoga classes around the world, and always at the end of a class at Dhyana Yoga. It’s sweet, yet powerful. Here’s the translation:

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

I borrowed this exact translation from the Jivamuki website, where they break down the meaning of each word. Sharon Gannon has a beautiful song, just listen and feel any tension melt away.

Are you uplifted yet? What makes for your perfect spring day?

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