Why Veggie?
Veggies are awesome! They provide us with everything we need to be happy, healthy and thriving. In March 2011 I switched to a mostly plant-based diet (which is now about 90% vegan). My skin cleared up, I dropped a few pounds and I’ve never felt better. Plants are the perfect source for nutrients, vitamins, minerals, calcium and even protein. But don’t believe me, check in with the experts. Here’s a list of a few of my favorite resources:
Books
The Art of Eating In by Kathy Erway*
Fast Food Nation by Eric Schlosser*
The Gorgeously Green Diet by Sophia Uliano
Grub: Ideas for an Urban Organic Kitchen by Anna Lappe & Bryant Terry
The Joy of Vegan Baking by Colleen Patrick-Goudreau
The Kind Diet by Alicia Silverstone
Skinny Bitch by Rory Freedman & Kim Barnouin
*My faves!
